Ready to Build Muscle?
This is your blueprint for strength, size, and consistency. Whether you’re bulking up or refining your physique, this guide delivers results.
What’s Inside
- 4-week progressive overload training plan
- Split routines for hypertrophy and strength
- Recovery and mobility protocols
- Supplement and nutrition tips for gains
“I followed the 30-Day Strength Blueprint and added 15 lbs to my bench. The structure and intensity were exactly what I needed.” – Marcus T.
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